Jan 5, 20203 minWhen the Monkey Mind QuietsJust like that, the monkey mind surrenders, quiets, and falls into stillness. This morning was the last official day of my "winter break"...
Jan 4, 20202 minWho Am I?I had my second Y12SR experience today (this is a yoga for 12-step recovery program: more on this later, but just as the name implies,...
Dec 29, 20194 minAbundanceI listen to a lot of podcasts and often find great nuggets of thought-provoking content in them. Posting them here on the blog will allow...
Dec 26, 20198 minReflectionThe new year is approaching and bringing a new decade. For so many of us, that means taking time for reflection about the last year. In...
Dec 25, 20192 minSurrender 2019A beautiful, Merry Christmas! My big 2019 word of the year was Surrender. And it took me 358 days into the year to experience a full...
Dec 23, 20195 minWhite SpaceMy mind, my creative spirit craves white space. The feeling of building something, whether physical or written word, is pretty magical....
Dec 18, 20192 minThe Rules of EngagementI'm a big believer in expectation setting and understanding the rules before I commit to something. I need to understand why I'm doing...
Dec 17, 20192 minJust StartJust start! Progress over perfection. I'm learning I can't wait until I'm ready to start or I will never start anything. I feel like the...